Are You Low on Magnesium? 7 Surprising Signs of Deficiency
Magnesium is one of the human body’s most overlooked yet essential minerals. It supports more than 300 enzymatic reactions and plays a vital role in nerve transmission, muscle contraction, heartbeat regulation, and bone development. Despite its importance, magnesium deficiency—also known as hypomagnesemia—is surprisingly common and often undetected. In today’s modern diet and high-stress lifestyles, it’s […]