Free standard shipping for orders over Rs. 1000.
Milk thistle health benefits, uses and side effects

Milk Thistle Health Benefits, Uses and Side Effects

Milk thistle health benefits, uses and side effects

Milk thistle, also known as Silybum marianum, is a plant that is native to Mediterranean regions. It has been used for centuries in traditional herbal medicine to support liver health and treat a variety of ailments. The active compounds in milk thistle, known as silymarin, are found in the seeds of the plant. Silymarin is a complex mixture of flavonoids, including silybin, silydianin, and silychristin. These compounds are responsible for milk thistle’s health benefits.

Milk thistle is commonly used in supplement form, but it can also be found in teas and tinctures. It is popularly known for its beneficial effect on the liver, specifically in protecting it from toxins and promoting liver cell regeneration. The liver plays a vital role in our body’s detoxification process, and milk thistle’s ability to protect it from toxins makes it a popular supplement for those looking to support liver health.

In addition to supporting liver health, milk thistle is also used to promote bile flow, support healthy glucose levels, and promote healthy skin. It has been traditionally used to treat various health conditions such as hepatitis, cirrhosis, and gallbladder disorders. However, it’s important to note that research on milk thistle’s health benefits is still ongoing and more studies are needed to fully understand its potential uses and effects.

It’s also important to mention that before starting any new supplement regimen, one should consult a healthcare provider. There may be potential contraindications or risks, so it’s essential to get a professional opinion before beginning to take milk thistle or any other supplement.

Health Benefits of Milk Thistle

One of the most well-known health benefits of milk thistle is its ability to support liver function. The liver is responsible for many important functions in the body, including detoxification and the metabolism of nutrients. Milk thistle’s active compounds, silymarin, have been shown to protect the liver from toxins and promote liver cell regeneration. This makes it a popular supplement for those looking to support liver health.

Another potential benefit of milk thistle is its ability to reduce inflammation. Inflammation is a natural response to injury or infection, but chronic inflammation has been linked to many health conditions, including heart disease and cancer. Studies have suggested that milk thistle’s anti-inflammatory effects may help to reduce the risk of these conditions.

Milk thistle is also an antioxidant, which means it helps to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to ageing and disease. Antioxidants help to neutralise free radicals, and studies have suggested that milk thistle may be particularly effective in doing so.

It’s also been used to support healthy glucose levels, which is important for maintaining overall health and preventing conditions such as diabetes. Milk thistle may also help in promoting healthy skin and may help in reducing the symptoms of skin conditions such as eczema and psoriasis.

It’s important to note that while there is some scientific evidence supporting the use of milk thistle for these health benefits, more research is needed to fully understand its potential uses and effects.

Side Effects of Milk Thistle

Milk thistle is generally considered safe when taken as recommended. However, as with any supplement, there may be potential side effects to be aware of. The most common side effect of milk thistle is gastrointestinal discomfort, such as stomach upset or diarrhea. These symptoms are usually mild and can be minimised by taking milk thistle with food.

Another potential side effect is allergic reactions, which can occur in some individuals who are sensitive to the plant. Symptoms of an allergic reaction can include itching, hives, and difficulty breathing. If you experience any of these symptoms after taking milk thistle, it is important to stop taking it and seek medical attention immediately.

There is also a potential for drug interactions when taking milk thistle. Milk thistle may interact with certain medications, such as blood thinners, birth control pills, and chemotherapy drugs. It is important to consult with a healthcare professional before taking milk thistle if you are taking any medications.

It’s also important to note that while milk thistle is considered safe for most people, there may be certain groups of people who should avoid it. This includes pregnant and breastfeeding women, people with a history of hormone-sensitive cancer, and people who are allergic to plants in the Asteraceae/Compositae family.

In general, milk thistle is considered safe when taken as recommended, but it is important to be aware of potential side effects and to consult with a healthcare professional before taking it. It’s also important to follow the recommended dosage and to not exceed the recommended amount.

Dosage and Administration

The recommended dosage of milk thistle can vary depending on the specific product and the intended use. When taking milk thistle supplements, it is important to follow the dosage instructions on the label.

The most common dosage for milk thistle is 140 milligrams of silymarin, the active compound in milk thistle, taken two to three times per day. It is important to note that some studies have used higher doses, up to 600 milligrams per day, but it’s recommended to start with lower doses and consult with healthcare professionals before increasing the dosage.

Milk thistle is available in various forms such as capsules, tablets, powders, and liquid extracts. It’s recommended to take it with food to minimise any potential gastrointestinal side effects.

In general, it’s important to follow the recommended dosage on the label and to consult with a healthcare professional before taking milk thistle or any other supplement. It’s also important to note that the long-term safety and effectiveness of milk thistle have not been extensively studied and more research is needed to fully understand its potential uses and effects.

In conclusion, nature has an abundance of resources that can benefit our health. From herbs to trees, many plants have properties that can help us maintain our well-being. Milk thistle is a noteworthy example, as its extracts contain a significant amount of silymarin, a compound that has been found to have multiple health benefits in human studies. As with any new supplement, it is crucial to consult with a healthcare professional before starting any new health regimen to ensure that milk thistle is appropriate for you. If it is deemed beneficial, then you can confidently harness the natural power of milk thistle to improve your overall well-being.

Shred Nutrition is an online Health & Nutrition Supplement store to cater all your needs, we deal in a wide range of health supplements whether you are trying to stay fit or a professional athlete we got it all covered.

Explore Our Range Of Other Health Supplements!

 



 

Choosing the right supplements: the ultimate guide for beginners

Choosing the Right Supplements: The Ultimate Guide For Beginners

Choosing the right supplements: the ultimate guide for beginners

Choosing the right supplements can be a daunting task, with so many options available on the market. It’s important to understand what each supplement is intended for and how it can benefit your specific needs. In this guide, we’ll provide you with the information you need to make an informed decision and choose the right supplements for your goals.

First and foremost, it’s important to consult with a healthcare professional before starting any supplement regimen. They can help determine if there are any potential interactions with any medications you may be taking and ensure that the supplements you choose are appropriate for you.

It’s also important to pay attention to the dosage of the supplement. The recommended dosage will vary depending on the specific supplement and the manufacturer. It’s important to follow the manufacturer’s recommended dosage, as taking too much can lead to negative side effects.

Finally, when choosing supplements, it’s important to consider the manufacturer’s reputation and the quality of the products they offer. Look for supplements that have been third-party tested for purity and potency, and choose manufacturers with a good reputation in the industry.

6 Supplements That Are Considered Essential For Bodybuilding

Starting a supplement regimen can be overwhelming, especially for beginners. With so many options available, it’s important to understand which supplements are essential and will provide the most benefit. In this beginner’s supplement guide, we will discuss 6 supplements that are considered essential for overall health and wellness.

Protein Supplements

Protein is essential for muscle growth and repair, and many bodybuilders find it challenging to consume enough protein through food alone. Protein supplements, such as whey protein, casein protein, and soy protein, can provide an additional source of protein to support muscle growth and repair. These supplements are typically available in powder form and can be easily added to shakes or smoothies.

Learn more about the Health Benefits Of Whey Protein And Why It Is Good For You,

Creatine

Creatine is a naturally occurring compound found in small amounts in certain foods, and it has been shown to increase muscle strength and size. Creatine supplements can help to increase muscle energy stores and improve performance during high-intensity, short-duration exercise, such as weightlifting.

Branched-Chain Amino Acids (BCAAs)

BCAAs are essential amino acids that cannot be produced by the body and must be obtained through diet or supplements. These amino acids are particularly important for muscle recovery and growth, and they can help to reduce muscle soreness and fatigue.

Read here 5 Proven Health Benefits Of BCAA.

Glutamine

Glutamine is an amino acid that plays a crucial role in the metabolism and the immune system, also known as a conditionally essential amino acid. It means that under certain conditions such as intense exercise or injury, the body may require more glutamine than it can produce on its own. Supplementing with Glutamine can help improve muscle recovery and repair, boost the immune system, improve gut health and reduce muscle soreness. It is important to consult with a healthcare professional before starting any supplement regimen and to ensure that you are aware of any potential interactions with any medications you may be taking.

Creatine

Creatine is a naturally occurring compound found in small amounts in certain foods, and it has been shown to increase muscle strength and size. It works by increasing the levels of phosphocreatine in the muscles, which helps to produce ATP, the body’s primary source of energy. Creatine supplements can help to improve performance during high-intensity, short-duration exercise, such as weightlifting. It’s important to note that creatine should be taken with enough water and it’s also important to cycle it, taking it for a certain period and then taking a break.

Fish Oil

Fish oil is a great source of omega-3 fatty acids, which are essential for heart health, brain function, and overall wellness. These fatty acids are also anti-inflammatory and can help to reduce the risk of chronic diseases.

Multivitamin

A multivitamin is a comprehensive supplement that provides a wide range of essential vitamins and minerals. It’s a great option for beginners because it ensures that your body is getting the essential nutrients it needs, even if your diet is lacking in certain areas.

It’s important to remember that supplements are not a substitute for a well-rounded diet and consistent exercise. They should be used in addition to, not instead of, a healthy diet and lifestyle. As always, it’s important to consult with a healthcare professional before starting any supplement regimen and to ensure that you are aware of any potential interactions with any medications you may be taking.

 



 

Five proven health benefits of branched-chain amino acids (bcaas)

Five Proven Health Benefits of Branched-Chain Amino Acids (BCAAs)

Five proven health benefits of branched-chain amino acids (bcaas)

You have probably heard of BCAAs if you prefer to work out and bodybuilding. Branched Chain Amino Acids, as the name suggests, are some of the most crucial amino acids for muscle repair.

There are 20 different amino acids, nine of which are essential amino acids, meaning your body cannot produce them and you must consume them in your diet. Three of the nine essential amino acids – leucine, isoleucine, and valine are known as branched-chain amino acids (BCAAs).

BCAAs can be found in foods high in protein, such as dairy, meat, and eggs. You can choose to take BCAA supplements if your daily needs are not satisfied, primarily offered as powder.

5 Proven Health Benefits of BCAA are as follows:

1. Increase muscle growth

One of the uses of BCAAs is to increase muscle growth.

Leucine, a type of BCAA, stimulates a particular physiological route that promotes muscle protein synthesis.

However, this increase in muscle protein synthesis is around 50% lower than what was seen in other research where participants drank a whey protein shake with a comparable quantity of BCAAs.

All of the essential amino acids required to develop muscle are present in whey protein. The other required amino acids, such as those in whey protein or another complete protein source, are necessary for BCAAs to promote muscle protein synthesis to their fullest potential.

2. Enhanced Muscle Recovery

According to some research, BCAAs may aid in reducing post-workout muscular pain. It’s usual to experience soreness for a day or two following a workout, particularly if your fitness regimen is new.

It has been demonstrated that BCAAs lessen muscle damage, which may assist reduce and lessen the intensity of delayed onset muscle soreness (DOMS).

Additionally, BCAAs lessen the rate of protein oxidation after exercise and the level of creatine kinase, a sign of muscle injury. As a result, taking BCAA supplements, especially before exercise, may shorten recovery time.

3. Reduce exercise fatigue and improve performance 

Both muscle soreness and exhaustion brought on by exercise may be lessened by BCAA supplementation.

Everyone eventually feels tired and exhausted after working out. Your degree of fitness and nutrition, as well as the time and intensity of your workout, all affect how quickly you weary.

During exercise, your muscles consume BCAAs, resulting in a drop in blood levels. Tryptophan, an important amino acid, is more abundant in your brain as blood levels of BCAAs decline.

Tryptophan is transformed into serotonin in the brain, which is known to play a role in the onset of weariness after exercise.

In a study, participants who took BCAA supplements reported less central weariness, which led to better performance.

4. Reduce issues relating to liver disease

It is also known that BCAAs might aid those with liver disorders better be able to metabolise proteins. Protein deficiencies are frequently caused by liver illness, which can alter how the body metabolises proteins.

According to a 2011 study, BCAA supplementation helps individuals with liver cirrhosis have a better prognosis and quality of life. Hepatic encephalopathy (HE), a decline in brain function that can result in confusion and loss of consciousness, is one particular liver disease consequence that BCAAs are thought to treat.

The severity of HE and the length of hospital stays for patients having liver surgery were both decreased by BCAA use, according to a 2014 meta-analysis that also revealed BCAAs enhanced liver function.

5. They Help Make Up For Low Protein Consumption

You can consume BCAAs if you are unable to obtain enough protein in your diet for a variety of reasons. By providing you with a consistent source of amino acids, BCAAs help you to improve your diet.

According to studies, a protein smoothie containing roughly 25g of whey protein alone has the same impact as one with 6.25g of whey protein and 5g of leucine.

In order to avoid starving your muscles on days when you have a busy schedule and cannot eat all of your planned meals, it is essential to take a BCAA supplement.

Branched chain amino acids can be taken prior to, during, or following an exercise. These supplements provide you more energy and lessen the harm done to your muscles when you take them before or during exercise. When taken following exercise, your recovery rate greatly increases, preventing any muscle pain or weariness.

Five proven health benefits of branched-chain amino acids (bcaas)

A daily BCAA intake of 5-7g is recommended. For optimum results, Shred Nutrition suggests the following BCAA supplements for best results.

Name Price Purchase Link
Scivation Xtend Original BCAA ₹3,499 BUY NOW
BPI Sports Best BCAA ₹2,499 BUY NOW
Optimum Nutrition (ON) Essential Amino Energy ₹2,429 BUY NOW

 



 

Whey protein health benefits and why it is good for you?

Whey Protein Health Benefits and Why It Is Good For You?

Whey protein health benefits and why it is good for you?

 

A wide range of Whey Protein Powder is available on Shred Nutrition effective for healthiness, strong muscle building, and excellent immune power. This article will give information on whey protein health benefits and why it is good for you.

Bodybuilders and weight trainers commonly use whey protein supplements to supplement their regular diets for the following two reasons.

  • Promotes lean muscle mass growth
  • Helps with muscle protein synthesis

Whey protein, in contrast to most other protein forms, has a variety of important amino acids that are easily absorbed by our bodies. It also has a low lactose content and offers a variety of other health advantages.

What is Whey Protein?

The liquid that separates from milk during the making of cheese is used to make whey protein. Whey is the name of this thin liquid layer.

Milk has two different forms of protein: casein (80%) and whey (20%). The protein that congregates with milk’s fat is called casein. Whey protein, on the other hand, is a highly refined and concentrated form of protein with little fat and carb.

Because whey protein is quickly metabolised by the body, many choose to take it right after exercises to meet their protein needs.

Casein takes longer to be absorbed in the body due to its high fat content. This is not to say that casein is a negative protein; on the contrary, it is crucial for the development of muscle. The majority of bodybuilders use casein before bed to promote optimal recovery while they sleep.

Whey protein is frequently sold as a powder. The fact that whey may be consumed with ice cream, fruits, and smoothies is its best feature. Naturally, everything depends on your choice. Its protein content is an easy way to add an additional 25–50 g of protein to your diet. Fitness enthusiasts, individuals trying to lose weight, and others who don’t get enough protein in their diet can easily eat it this way.

Nutritional Facts of Whey Protein

One scoop (approx 32 g) of the average whey protein powder contains 113 calories, of which 4.5% is from the fat content.

  • Total fat content is 0.5 g, of which saturated fat is 0.3 g. Trans Fat is 0 g.
  • Polyunsaturated Fat and Monounsaturated Fat are 0.1 g each.
  • Cholesterol is 5.1 mg, which would make up for 2% of your daily requirement.
  • Sodium contained is 50 mg, which too, makes up for 2% of your daily nutritional value.
  • Potassium content is 160 mg, so you can expect 5% of your daily potassium requirement to be met from a scoop of whey protein.
  • The total carb content is 2 g, out of which, dietary fibre makes up 1%.
  • The protein content is 25 g. You will find 2% Iron and 12% Calcium in the measured amount of whey protein powder.

What Are The Health Benefits of Whey Protein?

Whey protein has several health benefits. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. 

Here are 3 health benefits of whey protein:

Increases Muscle Mass and Strength

The best and most well-known benefit of whey protein is the development of strength and muscular growth. The main reason why athletes and bodybuilders consume is to perform better.

According to studies, whey protein boosts muscle mass and strength by producing anabolic hormones like insulin, which are in charge of our body’s ability to build muscle. Leucine in the material increases our body’s production of muscular protein. Protein and amino acids in it help muscles expand. In contrast to other protein sources, whey protein promotes muscle building more quickly.

Whey Protein Reduces Hunger and Supports Weight Loss or Gain Management

Whey protein is very filling and prolongs your sensation of fullness. This prevents one from experiencing hunger sensations and from consuming harmful snacks. This has led to evidence that it aids in weight and fat loss.

It has been proven that those who regularly take whey consume fewer calories overall from food. Whey protein helps you maintain a balanced diet by shifting your calorie needs away from high-carb and high-fat foods and toward a lean protein source.

Whey protein is not just for those who engage in intense workout. Even for those with low levels of activity, it is recommended to fulfil daily protein demands.

Whey protein supplementation 90 minutes prior to exercise enhances hormone production, which looks after crucial bodily functions. In addition, it strengthens and restores the body after an accident or painful experience to help the body operate again. People have also reported that, after using whey protein powder, their liver fat decreased within 4 to 5 weeks.

Best Protein Source, especially for Vegetarians

Whey protein is the top-ranked protein supplement because it provides a complete profile of amino acids for muscle growth.

Whey protein is a boon for vegetarians. Lean protein-containing vegetarian foods are extremely rare (high protein, low carb and low fat). Whey protein becomes crucial for them because of this.

Whey protein provides many health advantages in addition to promoting weight loss and muscle growth. Whey protein lowers blood pressure, raises insulin levels, and gives the body antioxidants.

Top Selling Whey Protein Supplements:

Muscletech Nitrotech Whey Protein

18068 mt nitro mc 1kg 1gal redesign in10 mi 00 cc 3d

A single scoop of Nitro-Tech™ delivers 30g of clean and pure high biological value whey protein. It’s filtered using Multi-Phase Filtration Technology to remove unwanted carbs and fat.

MuscleTech Nitrotech comes in variety of exciting flavours such as Milk Chocolate, Naturally Flavored Milk chocolate, vanilla, naturally flavored vanilla, strawberry, cookies and cream, mocha cappuccino swirl, decadent brownie cheesecake, birthday cake, chocolate mint, snickerdoodle, and chocolate chip cookie dough.

Available in three sizes – 1kg, 2kg, 4kg packages. The selection can be made on the basis of one’s daily protein requirement.

One scoop of serving provides:

  • 30g protein
  • 3g creatine
  • 5g glutamine
  • 6.7g BCAA

Isopure 100% Whey Protein Isolate Powder

1Isopure packs in high-quality and delicious protein, without packing on the carbs. 100% whey protein isolate powder supports your daily nutrition needs. Zero-carb with a whopping 25 grams of protein per serving. 100% whey protein isolate without gluten, lactose, or aspartame.

Available in unique flavors of Cookies & Cream, Creamy Vanilla and Strawberry & Cream

Size variants include 3lbs and 7.5lbs, which again has to be selected according to individual requirements.

One scoop of serving provides:

  • 25g protein
  • 5g BCAAs per serving

Optimum Nutrition Gold Standard 100% Whey

On gold 5lbs 1

Optimum Nutrition Whey Protein, gives you 24 g of protein in every serving (30 g). With 78% protein concentration, it helps you reach your daily-required intake without any hassles. The whey isolates used in this product are ultra-filtered as well. This breaks them down into finer particles that are extremely easy for your body to absorb, resulting in visible results much faster.

One scoop of serving provides:

  • 24g protein
  • 5g glutamine
  • 5.5g BCAAs per serving

For more products, visit whey protein powder and select the best one for you!

Shred Nutrition is an online Health & Nutrition Supplement store to cater all your needs, we deal in a wide range of health supplements whether you are trying to stay fit or a professional athlete we got it all covered.

Explore Our Range Of Other Health Supplements!

 



 

You were not leaving your cart just like that, right?

Enter your details below to save your shopping cart for later. And, who knows, maybe we will even send you a sweet discount code :)

Shopping cart close
This is why Whey Protein is good for you! India’s Best Top Selling BCAA Supplement 2023 Best Omega 3 Fish Oil Supplements in 2023
This is why Whey Protein is good for you! India’s Best Top Selling BCAA Supplement 2023 Best Omega 3 Fish Oil Supplements in 2023
This is why Whey Protein is good for you! India’s Best Top Selling BCAA Supplement 2023 Best Omega 3 Fish Oil Supplements in 2023
This is why Whey Protein is good for you! India’s Best Top Selling BCAA Supplement 2023 Best Omega 3 Fish Oil Supplements in 2023
This is why Whey Protein is good for you! India’s Best Top Selling BCAA Supplement 2023 Best Omega 3 Fish Oil Supplements in 2023
This is why Whey Protein is good for you! India’s Best Top Selling BCAA Supplement 2023 Best Omega 3 Fish Oil Supplements in 2023
This is why Whey Protein is good for you! India’s Best Top Selling BCAA Supplement 2023 Best Omega 3 Fish Oil Supplements in 2023
This is why Whey Protein is good for you! India’s Best Top Selling BCAA Supplement 2023 Best Omega 3 Fish Oil Supplements in 2023