A wide range of Whey Protein Powder is available on Shred Nutrition effective for healthiness, strong muscle building, and excellent immune power. This article will give information on whey protein health benefits and why it is good for you.
Bodybuilders and weight trainers commonly use whey protein supplements to supplement their regular diets for the following two reasons.
- Promotes lean muscle mass growth
- Helps with muscle protein synthesis
Whey protein, in contrast to most other protein forms, has a variety of important amino acids that are easily absorbed by our bodies. It also has a low lactose content and offers a variety of other health advantages.
What is Whey Protein?
The liquid that separates from milk during the making of cheese is used to make whey protein. Whey is the name of this thin liquid layer.
Milk has two different forms of protein: casein (80%) and whey (20%). The protein that congregates with milk’s fat is called casein. Whey protein, on the other hand, is a highly refined and concentrated form of protein with little fat and carb.
Because whey protein is quickly metabolised by the body, many choose to take it right after exercises to meet their protein needs.
Casein takes longer to be absorbed in the body due to its high fat content. This is not to say that casein is a negative protein; on the contrary, it is crucial for the development of muscle. The majority of bodybuilders use casein before bed to promote optimal recovery while they sleep.
Whey protein is frequently sold as a powder. The fact that whey may be consumed with ice cream, fruits, and smoothies is its best feature. Naturally, everything depends on your choice. Its protein content is an easy way to add an additional 25–50 g of protein to your diet. Fitness enthusiasts, individuals trying to lose weight, and others who don’t get enough protein in their diet can easily eat it this way.
Nutritional Facts of Whey Protein
One scoop (approx 32 g) of the average whey protein powder contains 113 calories, of which 4.5% is from the fat content.
- Total fat content is 0.5 g, of which saturated fat is 0.3 g. Trans Fat is 0 g.
- Polyunsaturated Fat and Monounsaturated Fat are 0.1 g each.
- Cholesterol is 5.1 mg, which would make up for 2% of your daily requirement.
- Sodium contained is 50 mg, which too, makes up for 2% of your daily nutritional value.
- Potassium content is 160 mg, so you can expect 5% of your daily potassium requirement to be met from a scoop of whey protein.
- The total carb content is 2 g, out of which, dietary fibre makes up 1%.
- The protein content is 25 g. You will find 2% Iron and 12% Calcium in the measured amount of whey protein powder.
What Are The Health Benefits of Whey Protein?
Whey protein has several health benefits. It has a very high nutritional value, and scientific studies have revealed numerous health benefits.
Here are 3 health benefits of whey protein:
Increases Muscle Mass and Strength
The best and most well-known benefit of whey protein is the development of strength and muscular growth. The main reason why athletes and bodybuilders consume is to perform better.
According to studies, whey protein boosts muscle mass and strength by producing anabolic hormones like insulin, which are in charge of our body’s ability to build muscle. Leucine in the material increases our body’s production of muscular protein. Protein and amino acids in it help muscles expand. In contrast to other protein sources, whey protein promotes muscle building more quickly.
Whey Protein Reduces Hunger and Supports Weight Loss or Gain Management
Whey protein is very filling and prolongs your sensation of fullness. This prevents one from experiencing hunger sensations and from consuming harmful snacks. This has led to evidence that it aids in weight and fat loss.
It has been proven that those who regularly take whey consume fewer calories overall from food. Whey protein helps you maintain a balanced diet by shifting your calorie needs away from high-carb and high-fat foods and toward a lean protein source.
Whey protein is not just for those who engage in intense workout. Even for those with low levels of activity, it is recommended to fulfil daily protein demands.
Whey protein supplementation 90 minutes prior to exercise enhances hormone production, which looks after crucial bodily functions. In addition, it strengthens and restores the body after an accident or painful experience to help the body operate again. People have also reported that, after using whey protein powder, their liver fat decreased within 4 to 5 weeks.
Best Protein Source, especially for Vegetarians
Whey protein is the top-ranked protein supplement because it provides a complete profile of amino acids for muscle growth.
Whey protein is a boon for vegetarians. Lean protein-containing vegetarian foods are extremely rare (high protein, low carb and low fat). Whey protein becomes crucial for them because of this.
Whey protein provides many health advantages in addition to promoting weight loss and muscle growth. Whey protein lowers blood pressure, raises insulin levels, and gives the body antioxidants.
Top Selling Whey Protein Supplements:
Muscletech Nitrotech Whey Protein
A single scoop of Nitro-Tech™ delivers 30g of clean and pure high biological value whey protein. It’s filtered using Multi-Phase Filtration Technology to remove unwanted carbs and fat.
MuscleTech Nitrotech comes in variety of exciting flavours such as Milk Chocolate, Naturally Flavored Milk chocolate, vanilla, naturally flavored vanilla, strawberry, cookies and cream, mocha cappuccino swirl, decadent brownie cheesecake, birthday cake, chocolate mint, snickerdoodle, and chocolate chip cookie dough.
Available in three sizes – 1kg, 2kg, 4kg packages. The selection can be made on the basis of one’s daily protein requirement.
One scoop of serving provides:
- 30g protein
- 3g creatine
- 5g glutamine
- 6.7g BCAA