The liquid that separates from milk during the making of cheese is used to make whey protein. Whey is the name of this thin liquid layer.
Milk has two different forms of protein: 1. Casein (80%) 2. Whey (20%).
1. Increases Muscle Mass & Strength 2. Reduces Hunger & Supports Weight Loss 3. Gain Management 4. Best Protein Source, especially for Vegetarians
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